Traveling long distances often requires that you sit for long periods of time in a car or on a plane, which causes veins to become cramped and blood flow to slow due to lack of activity. This can lead to poor circulation of blood in the veins of the legs, which increases the risk of blood clots. In severe cases, a blood clot may form and become lodged in the lungs, causing a pulmonary embolism or even death.
It would be silly to avoid traveling all together, especially with family and friends scattered around the country and even the world. Visiting with a vein doctor in the Lake Forest area before your trip and taking the following precautions will help you to reduce discomfort and increase blood circulation during travel:
- Wear loose clothing and shoes. No clothing items should feel constricting.
- Wear compression hose.
- Drink plenty of water. Avoid beverages with alcohol and caffeine.
- Take aspirin daily starting a couple days before the trip and continuing for a day or two after.
- When flying, request an aisle seat so you have more room and are able to freely stand up and move about the cabin.
- If unable to move from your seat, stretch your legs and move your feet and ankles every half hour to keep the blood flowing. Your vein doctor in the Lake Forest area may be able to recommend some other beneficial exercises.
When you reach your destination, it is best to do a little physical activity such as stretching or going for a walk or bike ride to increase oxygen levels in the blood. It is also helpful to elevate your feet.
If you have venous disease, travel doesn’t have to be an uncomfortable or dangerous experience. Following these travel tips will help you to reduce any pain associated with long travel and reduce your risk of life threatening blood clots. If you have venous disease, consider seeing a vein doctor treating the Lake Forest area. The specialists at Advanced Vein & Laser Center are experts in diagnosing disease and performing minimally invasive vein procedures. Call the vein doctor around the Lake Forest area today at 847-367-4040 or
contact us online
to learn more about treating venous insufficiency.