The routine of working in an office setting wreaks havoc on your body. From the morning commute right through to evening couch-time, office workers spend most of their day sitting. This sedentary lifestyle can lead to all kinds of health issues, from chronic pain and fatigue to heart problems and varicose veins.
The Round Lake vein doctor at
Advanced Vein and Laser Centre
have seen the effects of desk jobs on the body first-hand, and know there are many excellent ways to counteract the damage. Working out at the gym is a good start, but those 60-minute sessions do very little to offset the 40-plus hours a week you put in at the office. To ensure you keep blood flowing even during your idle work hours, try the following:
- Sit on an Exercise Ball: You have probably seen these at the gym, but they also have practical uses at the office. Exercise balls encourage you to engage your core and back muscles. This constant contraction keeps blood flowing and makes a big difference in your energy and mood by day’s end.
- Go For a Walk: Or two. Or ten. Every time you take a break, motivate yourself to get up and walk around- don’t just sit more. Go down a floor to grab a cup of coffee or head over to a friend’s cubicle for a quick chat, even if it is only a few feet away. Every little bit helps.
- Try a Stand-up Desk: These are becoming increasingly popular, but remember- standing for too long can cause problems too, so be sure to move around every once in a while. Splitting your time between a standing station and a sitting desk is a great solution. Treadmill desks are another excellent option, though not widely available just yet.
To learn more about preventing leg pain in Round Lake office settings, please contact Advanced Vein and Laser Centre today. We offer a comprehensive variety of
varicose vein treatments
and can provide you with helpful tips for staying healthy in the workplace. To speak with a
at the leading vein clinic in Round Lake today, please
Contact Us Online
or call Advanced Vein and Laser Centre at 847.367.4040.