In patients at Advanced Vein and Laser Centre, a state of the art vein clinic in Libertyville, pregnancy is one of the top causes for development of varicose veins. As the uterus of a pregnant woman grows, her body weight and blood volume increases. In addition to these varicose vein inducing factors, additional pressure from the fetus is also placed on the pelvic blood vessels. These sources of added pressure have a major impact on the veins of the lower extremities, leading to a reduction in blood circulation and stretching and swelling of the venous walls.
While strenuous exercise is not recommended during pregnancy, our vein clinic in Libertyville would like to share a few safe, moderate forms of exercise to promote venous health:
is a low impact exercise that can increase blood circulation and improve strength of the muscles supporting the veins in the legs.
is a simple exercise that can be done every day. Going for a 30 minute walk around your neighborhood or a nearby park is a great way to get some fresh air and increase blood circulation.
has a very low impact on the joints of the body, meaning it can be safely done while pregnant. This exercise builds lean muscle, increases blood circulation and prevents excessive weight gain, which will reduce the risk of varicose veins.
are a great low impact exercise for building muscle and reducing the accumulation of blood in the legs by increasing circulation. Lunges are also one of the best activities for burning calories, which will prevent excessive weight gain.
Participating in various forms of exercise each day during your pregnancy will help to reduce the risk of varicose vein development and will increase the health of both your venous and cardiovascular systems. In addition to low impact exercise, you should also elevate your feet when sitting and avoid tight, constricting clothing to ensure that your blood is circulating at a normal level. It is also helpful to eat a diet based heavily on fruits, vegetables, lean proteins and fiber to manage your weight, which will help reduce leg pressure. By visiting with a vein clinic in Libertyville, you can gain further insight into staying healthy during your pregnancy.
For more information about improving venous health during and after pregnancy, schedule an appointment with the vein specialists of Advanced Vein & Laser Centre, an established and experienced vein clinic in Libertyville. Minimally invasive procedures are available to treat any venous issues that may come about during the course of your pregnancy. To learn more about treatment for varicose veins and our vein clinic in Libertyville, call Advanced Vein and Laser Centre today at 847-367-4040 or
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