On tracks and trails across the country, runners are not only racing in compression socks, but relaxing and recovering in them, too. To understand the benefits of compression socks outside the realm of treating varicose veins, the Round Lake vein doctor at Advanced Vein and Laser Centre have compiled some helpful facts about runners using this type of stocking.
Compression Socks and the Circulatory System:
Blood is pumped through your body via a closed network of veins and arteries. When blood makes its way down to your legs, your calf muscle must pump hard to move it back up to your heart. Whether you are standing, walking, or running, your calf muscle is working against the force of gravity to keep blood moving upwards.
Compression socks improve blood flow, help the muscle pump more effectively, and prevent blood from pooling in your legs. These stockings have long been used to help with surgery recovery, reduce leg swelling, and to treat spider veins and varicose veins.
After a Run:
There is growing evidence that compression socks help reduce muscle pain and swelling post-run. After a race, your legs are sore for many reasons: micro trauma in muscle fibers, lactic acid build-up, electrolyte depletion, and the release of inflammatory chemicals. Compression stockings reduce myofibril muscle trauma and improve the calf muscle’s pumping capacity, which eliminates the accumulated lactic acid and inflammatory chemicals.
During a Run:
The benefits of compression socks during a race are less clear. While they are widely prescribed by vein doctors to treat the swelling, inflammation, and leg pain associated with venous insufficiencies, their effect on such symptoms during an active event are not well-documented. Athletes with varicose or spider veins should wear compression stockings during events to prevent further vein damage.
Whether you are a runner or simply suffer from leg pain in the Round Lake area, the vein doctor at Advanced Vein and Laser Centre can help. We use trusted and proven procedures to treat and prevent spider veins, varicose veins, and other circulatory problems. Contact Us Online or call 847. 367. 4040 to set up a consultation at the premier vein clinic in Round Lake.
Improving your circulation can dramatically affect how you feel and function on a daily basis. Poor circulation leads to decreased brain function, heart problems, leg pain and/or numbness, spider veins, fatigue and more. Herbs have long been known to improve circulation and increase the delivery and absorption of nutrients throughout your body. If you have circulatory issues such as varicose veins in the Lincolnshire area, consider incorporating the following supplements into your regimen:
- Butcher’s Broom – This herb works synergistically with Vitamin C or other bioflavonoids to treat spider veins and other chronic venous insufficiencies. While it is not recommended if you have high blood pressure, there are no significant side effects.
- Cayenne – This mild form of chili pepper stimulates the heart, improves circulation, and increases your body’s metabolic rate, which could assist in weight loss. It is available in many combinations that work to treat a wide variety of specific health problems.
- Horse Chestnut – Improves leg vein circulation and reduces swelling in legs, making it an ideal supplement if you sit or stand still for long periods of time. Horse Chestnut is available in herbal supplement form and is safe to combine with other natural herbs.
Vitamins C, E, and the B vitamin group also improve circulation by neutralizing free radicals, promoting the toning of blood vessels, and assisting with blood reformation, respectively. It is best to consult a doctor before introducing any unknown supplement into your diet, especially if you are taking prescription medicines.
To discuss herbal supplements, circulation, leg pain and more with a vein doctor in the Lincolnshire area, please schedule an appointment at Advanced Vein and Laser Centre. We can determine the right treatments and preventative measures for your vein problems so you can enjoy each day to its fullest. Call 847.367.4040 or Contact Us Online to speak with a specialist at the leading vein clinic in Lincolnshire.
There are currently many effective, non-invasive methods for vein doctors to treat varicose and spider veins in Libertyville patients. At Advanced Vein and Laser Centre, we proudly offer innovative procedures such as endovenous laser treatment (EVLT) and sclerotherapy to help our patients relieve leg pain and reduce the appearance of unsightly veins.
Another so-called treatment that has gained recent visibility is vanishing vein cream. These creams claim to instantly erase your spider veins and varicose veins– but the Libertyville specialists at Advanced Vein and Laser Centre are not so convinced. Here’s why:
- Most of these creams or ointments are tinted, and simply camouflage the vein– the rest is just moisturizer or petroleum jelly
- Vitamin K is often touted as the miracle ingredient in vanishing creams; however, Vitamin K does not work topically and can only be absorbed from within
- Other creams claim to contain newly discovered vitamins, such as P or Z, that have the power to erase spider veins and alleviate your leg pain; however, none of these claims has been scientifically tested or proven
- Cosmetic companies have a long history of preying on people desperate for immediate results
- Many vanishing cream suppliers offer “amazing deals,” such as Buy Two Get One Free– if the product is so effective, why are they pushing for expensive multiple purchases
The bottom line is many of these products are not proven to do as they claim. They may smell good and give you some instant camouflage, but in the long run, they are a waste of money. You would be better off saving your cash for procedures that are trusted by the medical community to effectively treat your venous insufficiency.
If you are concerned about damaged veins and need a vein clinic in the Libertyville area, please contact Advanced Vein and Laser Centre today. Call 847.367.4040 or Contact Us Online to set up a consultation with a caring, professional vein specialist.
If you suffer from varicose veins or spider veins in the Grayslake area, you know how uncomfortable and frustrating they can be. Regular exercise is an excellent way to improve circulation and relieve fatigue– but can it make varicose veins disappear altogether? Not exactly– but vein doctors know that the right exercises help minimize the development of new varicose veins and ease the pain of existing ones.
- Walk – This is the easiest step you can take to ease varicose vein symptoms. Simple measures like taking the stairs and going for a short walk after dinner encourage circulation and prevent blood pooling.
- Pedal – Pedaling has the added benefit of inverting legs, which helps blood flow back up to the heart. Lie on your back and place both hands at your sides or under the small of your back. Carefully raise your legs and pedal in the air, as though you are on a bike. The higher the legs, the greater the increase in circulation.
- Knee Bends – Lie on your back and gently pull one knee into your chest, holding your leg behind the lower thigh. Point and flex your toes several times, slowly and carefully, making sure the calf stays tight and tense. Repeat on opposite side.
- Leg Lifts – Lying on your back with both hands under your buttocks for support, lift your legs one at a time until they are perpendicular (or as close as you can get) with the floor. Hold until you feel blood flowing up your feet and into the calves and thighs. For a gentler leg lift, lie on the floor and rest your legs up against a wall. Rotating ankles further encourages blood circulation in your legs.
The key is to avoid strenuous exercises such as jogging or aerobics, which exacerbate varicose vein symptoms. If you are experiencing leg pain in Grayslake and would like to speak with a vein doctor about treatment options, please contact Advanced Vein and Laser Centre today. Call 847.367.4040 or Contact Us Online http://avlc.com/contact/ to make an appointment with a specialist at the leading vein clinic in the Grayslake area.
Spontaneous bleeding is a common and terrifying scenario many varicose vein sufferers face. It can happen anytime, anyplace, and the sight of it is unsettling, to say the least. When a varicose vein bleeds, blood shoots straight out of the body and almost nothing can stop it. Pressure helps, but as soon as you remove it, blood sprays out again. If you are not prepared for it, it can be overwhelming; if, however, you know the causes of and solutions to this scary situation, you will come away from it unscathed. This article from the vein doctorsat Lincolnshire’s leading vein clinic, Advanced Vein and Laser Centre, will help you navigate spontaneous varicose vein bleeding emergencies.
Why Does It Happen?
A combination of factors contribute to spontaneous varicose vein bleeding:
- Damaged vein walls are stretched, thin, and fragile
- If the smallest of injuries occurs– a scratch, cut, shaving nick, or even over-soaking– the vein wall can rupture and blood will escape
- The blood in varicose veins is under immense downward pressure– when the injury occurs, the blood comes out with extreme force
Whatever the cause, spontaneous bleeding is frightening and stressful– but also manageable.
What Should I Do?
- First, do not panic. Take a deep breath and remember: this is not an artery but a vein, which is much easier to treat. It may look like a lot of blood, but is actually a very small amount.
- Second, lie on your back and elevate the bleeding leg as far above heart level as you can
- Next, apply direct pressure to the bleeding varicose vein; keep the leg up and keep applying pressure for 20-30 minutes– a clot or scab should form and you will be in the clear
- If the bleeding continues after 30 minutes, or if starts bleeding again shortly after standing up, go to the emergency room immediately: a few stitches or a simple injection will stop the bleeding
If you have questions about spontaneous varicose vein bleeding, or if you are experiencing leg pain in the Lincolnshire area, please contact Advanced Vein and Laser Centre today. Doctors at our renowned vein clinic would be happy to discuss our safe and effective procedures for treating varicose and spider veins in Lincolnshire. Contact Us Online or call 847.367.4040 to speak with an expert.
Proper blood circulation is essential for a strong body and healthy life. Your circulatory system delivers oxygen and nutrients to all your tissues and organs and helps remove harmful waste. When circulation is poor, it causes problems like spider veins, leg pain, and can lead to a condition called Peripheral Vascular Disease (PVD). Symptoms of PVD range from coldness, numbness, and tingling in extremities to tissue death and amputation. Thankfully, the vein specialists at Lincolnshire’s premier vein clinic, Advanced Vein and Laser Centre, know of several ways to improve circulation.
Regular exercise has many benefits, including improved blood circulation. Ironically, people with PVD tend to exercise less because physical activity can be uncomfortable or even painful. However, small amounts of exercise are extremely helpful, and should be attainable by everyone. For example, try 30 minutes on a treadmill or other moderate cardiovascular activities to increase circulation to extremities. Those with severe pain should be supervised by a medical professional. Patients should continue to exercise daily, though many will see improvements in just a few weeks.
2. Eat Right
Many foods contain nutrients proven to improve circulation:
- Pumpkin seeds
- Salmon and avocados
- Grapes and berries
Drink plenty of water to support proper blood circulation, and avoid dehydrating beverages such as soda and coffee.
3. Try Natural Treatments and Supplements
- Elevate feet: This helps blood trapped in lower legs flow back to the heart
- Take a warm bath (or soak the affected area): This increases blood flow by dilating blood vessels
- Try a natural, circulation-boosting supplement such as: B-complex, Ginkgo Biloba or Vitamin C
Be aware that a number of medical concerns can affect blood circulation: smoking, diabetes, pregnancy, and high cholesterol are all risk factors.
If you have leg pain or varicose veins in Lincolnshire, or would like to discuss blood circulation with an expert, please contact Advanced Vein and Laser Centre today. We can offer helpful tips and suggest treatments to help ease your discomfort. Call 847.367.4040 or Contact Us Online to speak with a qualified vein doctor in Lincolnshire right now.
A common concern for many older people is the development of leg ulcers- most of which are caused by venous insufficiencies such as varicose veins and spider veins. While it may take years for leg ulcers to develop, the underlying vein problems will have been there all along. Their timely and effective treatment by a vein doctor in Vernon Hills is the key to preventing bigger problems down the road.
The Relationship Between Varicose Veins and Leg Ulcers:
Venous insufficiencies occur because of high pressure in the leg’s superficial veins. This pressure is most commonly caused by a failure in seniors’ fragile valves due to poor circulation and blood pooling, although a history of damage to the veins (such as Deep Vein Thrombosis) can also create high pressure in the veins. In seniors, the presence of varicose veins causes inflammation and swelling that leads to skin damage (dryness, flaking, and brownish discoloration, particularly around the anklebone, on the inside of the leg). This inflammation and skin damage ultimately lead to leg ulcers.
Seniors are more likely to develop varicose veins due to the natural aging process, which makes veins more fragile and their valves more prone to dysfunction. Fortunately, there are no age limits for the treatment of varicose veins- seniors can expect the same positive results as a younger person.
Signs of Varicose Veins in Seniors:
- leg pain or fatigue
There is a common misconception among older people that they just have to put on their compression socks and live with venous insufficiencies. However, modern innovations in vein treatments are safe, pain-free, minimally invasive, and do not require the patient go under a general anesthetic, which can be dangerous for seniors who typically have existing conditions that make major surgery risky.
To speak with a specialist at the leading vein clinic in Vernon Hills about one of the many life-changing varicose vein treatment options available to seniors, call Advanced Vein and Laser Centre at 847.367.4040 or Contact Us Online.
The routine of working in an office setting wreaks havoc on your body. From the morning commute right through to evening couch-time, office workers spend most of their day sitting. This sedentary lifestyle can lead to all kinds of health issues, from chronic pain and fatigue to heart problems and varicose veins.
The Round Lake vein doctor at Advanced Vein and Laser Centre have seen the effects of desk jobs on the body first-hand, and know there are many excellent ways to counteract the damage. Working out at the gym is a good start, but those 60-minute sessions do very little to offset the 40-plus hours a week you put in at the office. To ensure you keep blood flowing even during your idle work hours, try the following:
- Sit on an Exercise Ball: You have probably seen these at the gym, but they also have practical uses at the office. Exercise balls encourage you to engage your core and back muscles. This constant contraction keeps blood flowing and makes a big difference in your energy and mood by day’s end.
- Go For a Walk: Or two. Or ten. Every time you take a break, motivate yourself to get up and walk around- don’t just sit more. Go down a floor to grab a cup of coffee or head over to a friend’s cubicle for a quick chat, even if it is only a few feet away. Every little bit helps.
- Try a Stand-up Desk: These are becoming increasingly popular, but remember- standing for too long can cause problems too, so be sure to move around every once in a while. Splitting your time between a standing station and a sitting desk is a great solution. Treadmill desks are another excellent option, though not widely available just yet.
To learn more about preventing leg pain in Round Lake office settings, please contact Advanced Vein and Laser Centre today. We offer a comprehensive variety of varicose vein treatments and can provide you with helpful tips for staying healthy in the workplace. To speak with a vein doctor at the leading vein clinic in Round Lake today, please Contact Us Online or call Advanced Vein and Laser Centre at 847.367.4040.
In an ideal workplace, everyone would have the option of standing or sitting in ergonomically designed pieces, taking breaks for movement or rest when necessary. In the real world, however, many jobs require workers to stand or sit in one position for long periods of time- and that can cause serious health problems, including spider veins, varicose veins, and other minor physical issues:
- Sore feet
- General muscular fatigue
- Low back pain
- Stiffness in neck and shoulders
- Swelling of the legs and general leg pain
Mundelein vein specialists know that sitting or standing for prolonged periods makes it difficult for blood to circulate back up to your heart, as gravity works to pull it down. This causes blood pooling, swelling of the vein walls, and a malfunctioning of the valve that regulates the direction of blood flow. When this happens, veins twist and bulge, resulting in either varicose veins (large and deep) or spider veins (smaller and closer to skin’s surface). Vein doctors in the Mundelein area can help you determine the nature of your venous insufficiencies and the treatment that works best for it.
In addition to these less serious health issues, standing or sitting at work may also have very dangerous consequences:
- One study found that sitting for stretches of six hours a day or more increases risk of diabetes, heart attack, and obesity by 18% over those who sit less than three hours a day
- The American Cancer Society found that even if you exercise almost daily, those health benefits may be reversed if you spend the rest of your time sitting still
- A Louisiana study conducted a 13-year study on 17,000 participants and found that people who sit for most of the day are 54% more likely to die of heart attacks
Fortunately, there are many easy ways to avoid the health problems caused by sitting or standing at work:
- Take breaks to move around and get blood flowing- a simple walk is all it takes
- If you cannot get away, sway your hips side to side or bend your knees a few times
- Prop your legs up on a pillow when you get home
- Wear compression socks to help regulate blood flow and prevent or treat spider veins and varicose veins
If you have a job that requires constant standing or sitting and are experiencing leg pain in the Mundelein area, do not put off seeing a doctor any longer. The vein experts at Advanced Vein and Laser Centre would be happy to discuss our safe, innovative, and effective treatments with you. Please call 847.367.4040 or Contact Us Online to speak with a doctor at the top vein clinic in Mundelein today.
Pregnancy brings with it many challenges and changes. One of the more curious differences you may notice is the appearance of varicose veins. What are they? What causes them? How do you treat them? Are they different from spider veins? Are they the source of your leg pain? This article from the vein doctor at Lincolnshire’s leading vein clinic, Advanced Vein and Laser Centre, examines the relationship between pregnancy and varicose veins.
What is a varicose vein?
These bulging, twisting veins often appear in the legs, but also pop up in other parts of the body. They are typically the result of pooling blood and swollen vein walls caused by poor blood circulation. Pregnancy, however, provides a unique platform for their presence.
Why do they appear during pregnancy?
In order to support your body, you produce extra blood while pregnant. This puts extra pressure on blood vessels, particularly leg veins which work hard against gravity to get blood back to your heart. Further, your growing uterus puts pressure on pelvic blood vessels and the extra progesterone in your body causes vessels to relax. This all creates a perfect setting for varicose veins and spider veins.
- Varicose veins will not put your baby at risk
- While they cause discomfort and leg pain, they will likely not put you at risk either
- If you did not have varicose veins before pregnancy, they will likely disappear within months of delivery
- Varicose veins commonly occur with successive pregnancies
- They are often hereditary
- Let your doctor know about varicose veins so she can monitor them and check for blood clots
Tips for dealing with varicose veins:
- Elevate feet while sitting
- Move around to keep blood flowing
- When standing, alternate keeping one foot up (on a stool or chair)
- Do not cross legs
- Exercise- even low-key activities like walking help
- Do not wear restrictive clothing, especially on legs
- Compression hose, however, are very helpful, as they correctly redirect blood flow
- Keep weight gain to doctor’s recommendations
- Vitamin C keeps veins healthy
- Sleep on left side: this limits pressure on main blood vessels
If you are pregnant and have questions about spider veins or varicose veins in the Lincolnshire area, please contact Advanced Vein and Laser Centre today. We offer many safe and effective vein treatments, and can help you determine the best course of action during and after your pregnancy. To speak with a doctor at the premier vein clinic in Lincolnshire, call 847.367.4040 or Contact Us Online.